1) Take time each day to pray and read God’s Word, it’ll transform your outlook!
2) Take a vacation. If you look like your passport photo you probably need one!
3) Cut back on caffeine; what goes up must come down! Buy Starbucks cards at the SCRIP table in the lobby. (PM edit)
4) Eat right – a balanced diet isn’t having a cookie in each hand!
5) Exercise 3 – 5 times a week for 30 minutes; it’s nature’s “magic bullet” for stress.
6) Develop better time-management skills.
7) Make room in your life for fun.
8) Get eight hours sleep when possible.
9) Maintain your sense of humor. “A cheerful disposition is good for your health; gloom
and doom leave you bone-tired.” (Pr 17:22, TM)
10) Start counting your blessings.
11) When you talk to yourself, say nice things.
12) Simplify your life by eliminating clutter. If you haven’t used it in two years, you
probably don’t need it.
13) Develop a sense of purpose by setting personal goals.
14) Forgive: grudges are too heavy to carry.
15) Read the end of “the Book.” We win!
— On The Right Note (KLOVE devotional), August 29, 2003
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